Eat your oatmeal!

[Momo]

January is National Oatmeal Month!

 

Try to eat more of this healthy food. Not only is it thrifty,it is a soluble fiber that helps with blood cholesterol levels and a healthy gastrointestinal system.

 

If plain oatmeal is boring..add fruit and or nuts!

[susie]

Cook it with milk.

 

Eat it straight from the package, cold, with milk.

 

Bake it into cookies or bread.

 

fry a bit in butter and then pour over hot broth, simmer.

 

Make cereal bars.

 

Whir it in a blender, and use it to replace flour in baking.

 

 

[nmchick]

Take a little dry, uncooked, oatmeal. Mix with yogurt, nuts, and dates. Eat. We usually use vanilla yogurt. Yummm.