Very basic Patterns for:
Cloth menstrual pads
sling
basic apron
bras
panties
mens underwear-briefs and boxers
nightgown
fabric slippers
cloth diapers
Beginner instructions how to knit and patterns for garner stitch
hat
mittens
slippers
socks
baby layette items
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A chapter on things unique to urban survival if you live in an apt. or condo:
what you can grow and how ( pots, balconies, interior rooms, and pest control)
using alternative cooking methods including a solar oven
how to scavange and reuse materials found in the city
wild food crafting in the city for flowers, bulbs, trees, groundcovers, clover, pine needles or anything likely to be found that is edible (most books have things that only grow out of town in fields)
How to trap& kill, dress and cook birds and small animals found in city parks
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Some of the basic info from LeLeche on breast feeding and how to overcome problems in breast feeding