Good thread, thanks everyone.
Liek many here, trying to find recipes for all in one meals I can make and can, and every time I find one that looks good (browsing bettycrocker.com right now), I come back here and check the list. If it doesn't have any forbidden items, I'll make a small batch (once I get back in country), and if I like it, will can it. Anything I'm unsure of, will ask about here and a couple other sites.