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In the 13 in 13 thread, many of us mentioned getting in better shape and improving our health. My challenge to myself and to anyone else who might be interested, is to get a minimum of 30 mins of exercise a day. Bike, walk, dance, swim, scrub tiles, whatever! Just move 30 minutes a day to better health! The benefits of regular exercise are amazing, just check out some of these links if you need proof: http://www.cdc.gov/physicalactivity/everyone/health/index.html http://www.dumblittleman.com/2008/02/13-scientifically-proven-health.html http://www.cnn.com/HEALTH/library/exercise/HQ01676.html Who's with me? Jan 1 - walked 5 miles with dh Jan 2 - rode exercise bike for 45 mins