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3 weeks today

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I've not really been on a diet as such. I did decide to avoid buffets and cut my meals by about a third in size. I can tell a slight difference in my clothes already.

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5 weeks today. Still not a single buffet. Not one instance of pigging out. I haven't done a weigh in but I know I'm feeling a bit better and the clothes are loosening up a bit more.

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