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Andrea

30 in 13 February!

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In the 13 in 13 thread, many of us mentioned getting in better shape and improving our health. My challenge to myself and to anyone else who might be interested, is to get a minimum of 30 mins of exercise a day. Bike, walk, dance, swim, scrub tiles, whatever! Just move 30 minutes a day to better health! The benefits of regular exercise are amazing, just check out some of these links if you need proof:

http://www.cdc.gov/p...alth/index.html

 

http://www.dumblittl...ven-health.html

 

http://www.cnn.com/H...se/HQ01676.html

 

Who's with me? It's a new month, let's make a new start!

 

2/1/13 - 30 mins eb

2/2/13 - walked 45 mins

2/3/13 - 30 mins eb, 30 mins walking

Edited by Andrea

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2/1/13 - 30 mins eb

2/2/13 - walked 45 mins

2/3/13 - 30 mins eb, 30 mins walking

2/4/13 - 30 mins eb, 60 mins gardening

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2/1/13 - 30 mins eb

2/2/13 - walked 45 mins

2/3/13 - 30 mins eb, 30 mins walking

2/4/13 - 30 mins eb, 60 mins gardening

2/5/13 - Went to 4 different hardware stores: walked, lifted, price checked, etc. (this ate up my exercise time)

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I went cc skiing for an hour today, and shoveled neighborhood driveways the past few days. I think I may have kept up your 30-minute regime. Keep going, starting is half the battle. ;-) :sheep:

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