Andrea Posted February 3, 2013 Share Posted February 3, 2013 (edited) In the 13 in 13 thread, many of us mentioned getting in better shape and improving our health. My challenge to myself and to anyone else who might be interested, is to get a minimum of 30 mins of exercise a day. Bike, walk, dance, swim, scrub tiles, whatever! Just move 30 minutes a day to better health! The benefits of regular exercise are amazing, just check out some of these links if you need proof: http://www.cdc.gov/p...alth/index.html http://www.dumblittl...ven-health.html http://www.cnn.com/H...se/HQ01676.html Who's with me? It's a new month, let's make a new start! 2/1/13 - 30 mins eb 2/2/13 - walked 45 mins 2/3/13 - 30 mins eb, 30 mins walking Edited February 3, 2013 by Andrea Quote Link to comment
Andrea Posted February 4, 2013 Author Share Posted February 4, 2013 2/1/13 - 30 mins eb 2/2/13 - walked 45 mins 2/3/13 - 30 mins eb, 30 mins walking 2/4/13 - 30 mins eb, 60 mins gardening Quote Link to comment
Andrea Posted February 5, 2013 Author Share Posted February 5, 2013 2/1/13 - 30 mins eb 2/2/13 - walked 45 mins 2/3/13 - 30 mins eb, 30 mins walking 2/4/13 - 30 mins eb, 60 mins gardening 2/5/13 - Went to 4 different hardware stores: walked, lifted, price checked, etc. (this ate up my exercise time) Quote Link to comment
Homesteader Posted February 5, 2013 Share Posted February 5, 2013 I went cc skiing for an hour today, and shoveled neighborhood driveways the past few days. I think I may have kept up your 30-minute regime. Keep going, starting is half the battle. ;-) Quote Link to comment
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.