Snowmom Posted June 23, 2014 Share Posted June 23, 2014 It’s Monday and I don’t have any appointment today. I know it is hard to keep track of the miles, but, I do it. If you make a chart, it is a lot easier to keep track of them. ********** Here are some things that count for miles. These are as you can count them, 1 mile will = one mile. Biking, swimming, walking, and such. ********* These will be counted as 1 hour = one mile ********* will be down and up 10 times = one mile ******** These are to be 30 minutes = one mile weights, jumping rope. ******** You will have to be the judge of these. We have been counting 1 hour as a mile, but, sometimes it isn't so. Therefore, I'm letting you be the judge of these. ************ I am going to say with laundry, stairs, shopping, housework, dishes, walking on the treadmill and riding the bike, working outside some more, the past week I have gotten in about 28 miles again this last week. **** Ok, who will be ??? ********* Who is going to join us? Anyone who wants to start exercising or walking or whatever, count your miles and add them up this week and post them next week when either Momo or I make the walking post. Quote Link to comment
Andrea Posted June 23, 2014 Share Posted June 23, 2014 I've been behaving and have been averaging a mile/day on the elliptical and four to six miles a day on the exercise bike. Quote Link to comment
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