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Quick Easy & Light Meals for Summer

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The following are recipes that I have gotten off Pinterest, out of cook books, and off facebook. I do not claim the rights to any of these recipes and I can not give credit with credit is due.


Tuna Asparagus Wraps


6 Asparagus Spears

1/4 cup Cream Cheese chive & onion spread

1 teaspoon lemon peel

1 tablespoon lemon juice

3 ounces grilled tuna (original recipe calls for smoked salmon but hubby is allergic to salmon)

dash of cayenne pepper

2 whole wheat wraps

1/4 sweet red pepper cut into strips.


Mix cream cheese, lemon peel, lemon juice and cayenne pepper spread on wraps layer remaining ingredients roll & enjoy


Shrimp (or chicken) Quesadillas

1 cooked shredded chicken breast or 1 dozen shrimp cooked and diced.

1 onion cut in to strips

1/2 small can of green chilies

1 cup Fiesta blend cheese

mix together and layer on flour tortilla.


Bake at 350 until tortilla is brown and cheese is melted. I cheat and use my Foreman grill.


Greek burgers


2 - 4 oz burgers grilled (have used ground turkey but hubby is not a fan this is about the only red meat we eat)

2 tablespoons of cucumber ranch dressing (I can find my recipe but as soon as I do I will post it.)

1 ounce of feta cheese

1 teaspoon of crushed fresh mint

lettuce, tomatoes and buns.


mix ranch dressing and mint let chill while grilling burgers, spread dressing on buns top with cheese, lettuce tomato and burger. Enjoy


Chicken Veggie Wraps

2 chicken tenders grilled and cut into strips

1 yellow summer squash

1 zucchini

1/4 sweet red pepper cut into strips

onion strips

Sugar snaps cut into strips

1/4 cup mayo and 3 tablespoons of dried tomato pesto. Mix together and chill.


Spread on wraps and layers chicken and veggies wrap & enjoy



Watch for more tomorrow


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If you have a pizza oven they work very well for quesadillas! I love those things, the wilder the combo the better!

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