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Miles for January 11 - 17, 2015


Snowmom

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puppyinwindowsnow.gif

 

Well Momo, I have lost close to 5 or 6 pounds or more, but, it is a few ounces and then I gain a pound and lose a bit more and so, right now I am where I started. :(

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Here are some things that count for miles.
These are as you can count them, 1 mile will = one mile.
Biking, swimming, walking, and such.
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These will be counted as 1 hour = one mile
SHOPPINGCARTLITTLE.gifDANCING8.gif

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:STAIRS: will be down and up 10 times = one mile
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These will be counted as 30 minutes = one mile

:lois: weights, jumping rope. :clothesline:shoveler.gif



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You will have to be the judge of these. We have been counting 1 hour as a mile, but, sometimes it isn't so. Therefore, I'm letting you be the judge of these. :)

:dusting:dishes.gif

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For the week of January11 -17, I am saying a total of 33 miles this last week on the bike and treadmill then the fit bit said I have walked 29 3/4 miles I was doing a lot of walking, we took the carpet off the living/dining room and put down a bamboo flooring. :) .

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Ok, who will be NEXT2.gif ???

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I did start to get this posted before noon, but, computer froze for a bit. :( Then I had to get off for a while and you know things happen.



HUGS25.gif HAVEANICEDAY8.gif


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6.33 miles, 30 sit-ups, 3 regular push-ups & 30 wall push-ups. Gained 5 pounds. :0327:

 

Trying to do better this week, I've added walking the dog, because you can see the rolls of chunkiness on his ribs. lol We are starting out slow doing one mile for now.

 

 

Good job Ladies!

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