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Butter vs.. Margarine


ozzzyyy

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*This was sent to me and I find it both comical and disturbing. My family has been margerine free for about 7 years. This much I do know, butter naturally tastes better

 

 

Subject: Butter vs.. Margarine

 

Both have the same amount of calories.

 

Butter is slightly higher in saturated fats at 8

grams compared to 5 grams.

 

Eating margarine can increase heart disease in women

by 53% over eating the same amount of butter according to a recent Harvard Medical Study.

 

Eating butter increases the absorption of many other nutrients in other foods.

 

Butter has many nutritional benefits, whereas

margarine has a few (ONLY because they are added)

 

Butter tastes much better than margarine and it can

enhance the flavors of other foods.

 

Butter has been around for centuries whereas

margarine has been around for less then 100 years.

 

Now for Margarine...

 

Very high in Trans Fatty Acids.

 

Triple risk of Coronary Heart Disease.

 

Increases total and LDL ( this is the badcholesterol)

 

Lowers HDL cholesterol (and this is the good one)

 

Increases the risk of cancers by up to five fold

 

Lowers quality of breast milk

 

Decreases immune response

 

Decreases insulin response

 

And here is the most disturbing fact....

 

Margarine is but ONE MOLECULE from being PLASTIC..(

this fact alone should be enough to have you avoiding margarine for life - and anything else that is

hydrogenated [this means hydrogen is added changing

the molecular structure of the food].

 

YOU can try this yourself: purchase a tub of

margarine and leave it in your garage or a shaded area. Within a couple of days you will note a couple of things - no flies, not even those pesky fruit flies will go near

it, (that should tell you something) it does not rot, or smell differently...

 

Because it has no nutritional value, nothing will

grow on it, even those teeny weeny microorganisms will not a find a home to grow on...Why? because it is nearly plastic.

 

Would you melt your Tupperware and spread that on

your toast?

 

 

 

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If you need to cook witth a fat, butter is the very best. Margarine breaks down when heated and can cause more damage in your body. Olive oil is the very best for cooking and is more healthy. Both corn and canola oil have issues when heated and in the body cloging up your blood vessels.

 

Flax seed oil is like liquid gold, the very best oil to use when not cooking. It is very expensive and so I use it very sparingly. I poor it into smoothies and mix it with melted butter and add garlic for garlic bread.

 

Fat is an essential part of your diet, don't go without your good fats. Good omega 3 and omega 6 transfatty acids can help in depression, memory problems, pain issues and other things. Your brain is a fatty organ, you need fat for it to function.

 

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