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Miles for October 9 - 15, 2016


Snowmom

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GOODMORNINGFALLCHAIR.jpg

 

 

 

Momo, I understand about not being able to do as much as you use to be able to. Not only am I not getting the exercise in, but, I'm gaining back what I had lost and I don't like that. I'm going up in sizes and I am so discouraged. I know I have to get back down and do a lot of walking and riding and it just isn't happening right now.

 

 

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Here are some things that count for miles.

These are as you can count them, 1 mile will = one mile.

Biking, swimming, walking, and such.

 

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These will be counted as 1 hour = one mile also.

 

SAILBOAT%203_zpsa4gqjwxr.gif BOWLING%20RED%20BALL_zpsigsuwfpo.jpg :shopping:GOLFING_zpsckabftlv.jpg

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These will be down and up 10 times = one mile :STAIRS:

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These will be counted as 30 minutes = one mile

 

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WEIGHTS%203_zpsjvxprn9f.gif JUMP%20ROPE%209_zpsnkaia0om.gif :lois:BASKETBALL%201_zpsf2f7qici.jpg SKATEBOARDING%20GIRL_zpsmytpvxj7.jpg

 

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You will have to be the judge of these. We have been counting 1 hour as a mile, but, sometimes it isn't so. Therefore, I'm letting you be the judge of these.

:dusting: :dishes: :cook::canning:

 

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October 9 - 15, I did 24.62 miles according to my fit bit.

 

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Ok, who will be NEXT%20IN%20COLORS_zpses2zis6a.gif

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Who is going to join us? Everyone is WELCOME%20FLOWER%20BOX_zpshjuflslh.gif Anyone who wants to start exercising or walking or whatever, count your miles and add them up this week and post them next week when either Momo or I make the walking post.

 

HUGS%20DOUGH%20BOY_zpsz4r0l6ix.gif HAVEANICEDAY8-1.gif

 

 

 

 

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