Beginning exercise

[logcabinmama]

Here is a site that has some beginning exercises on it.

http://www.primusweb.com/fitnesspartner/li...artexercise.htm

It looks very good to me and has good ideas. Is this what you want Di?

Oh, if you are not in the best of health, please be sure to talk to your DR. before you start any exercise program.

You can start out with walking, but don't try to walk a mile at first. Just a 5 minute walk is good to start with, then add each time you walk. They say walking is one of the best exercises there is. Walking, and swimming are better for you than running.

If you want to left weights, start out with a few pounds, like 2 pounds and use those for a while then go to the 3 pounds and then 4 etc.

Here is another site. It is the 'Exercise and Fitness Center', it would be a good idea to read both of these if you haven't been exercising.

http://www.heartcenteronline.com/myheartdr...ess_Center.html

Hope these help some of you.

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[logcabinmama]

Here is another site you might take a look at.

http://exercise.about.com/library/weekly/aa061801a.htm

Hope these are what you were wanting Di.

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[Guest Guest]

Snowmom,

Thanks for taking the time to find those links. You are special!!

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[logcabinmama]

No problem, thanks Suzzee, so are you. (((Suzzee)))

Just hope this is what Di was wanting. If it isn't, let us know and we will try to fix up a program here on Mrs. Survival.

Have a great day.

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[Guest Guest]

They will certainly help me - thanks Snowmom

[logcabinmama]

You are welcome, Stargirl.

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