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Miles for Nov. 16 - 22


logcabinmama

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With riding my stationary bike 10-15 miles daily I have lots of miles but it sounds ridiculous so I don't post much Snowmom. I do read though to see what everyone else does, does that help?

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I make myself ride 10 miles a day but then try to get in another 5 to make it 15. I go 5 miles at a time and each 5 takes about 20 mins. I keep tightening up the little knob every 4th day or so so it's tougher.

 

I'm glad to say my walking and now riding have become such a habit it's just a way of life now. One Sunday I said I just don't care and didn't ride or walk and really did hate myself all day.

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