Exercises For Us 50's, 60's, & 70's Group

[moonstar]

Didn't want to hijack Westies' thread on calories so started this one.

 

What about exercises for older folks. Something other than walking, to tone up the ole sagging muscles. Something easy to start with so not to end up bedridden for a week 'cause we over did.

 

Anyone...???

 

 

[logcabinmama]

I was asking the dr. the other day about that, and she said I could do just about anything I wanted to as long as I did them the right way. Even with my weak bones, I am able to do set ups, twists, etc. use weights for sure and do lots of walking and biking.