Fresh Winter Salad (with sprouts)

[gardnmom]

Fresh Winter Salad

 

1 cup each:

Chinese bean sprouts

Alfalfa sprouts

Spicy sprouts

 

One-half cup each: Mixed sprouts

Sunflower seed sprouts

Wheat sprouts

Cabbage sprouts

 

1 diced red bell pepper

and/or

1 grated carrot

 

Gently toss all ingredients. Serve with Parsley-Garlic Dressing (recipe at right) or your own favorite dressing.

 

 

 

Parsley-Garlic Dressing

 

One-half cup of sunflower seed sprouts

One-eighth cup dried parsley

or

On-quarter cup fresh, chopped parsley

1 small clove of garlic

Two-thirds cup water

2 tsp. lemon juice

1 tsp. tamari or soy sauce

 

Blend all ingredients together at high speed, till creamy.

From- http://isga-sprouts.org/salad.htm