Yummmmmmmmmmmmmmmmmmmmmmmmmmm on the jello and whipped cream-just don't forget to use Splenda!!! (You can use Equal or Sweet N Low, but Splenda rocks!!!)
Make sure you READ THE BOOK even while you're "following the leader" cause the only TRUE LEADER is the good doc himself!!! (Besides-the rules are in writing there).
Typically you are very tired for the first two or three days, but then, you wake up one morning, and you feel like an ENTIRELY DIFFERENT PERSON! It is unbelievable, and indescribable, but true!!!
One of the biggest secrets of success in this wol (way of life) is checking the contents of what you are buying/eating for HIDDEN CARBS! Sugar is not just glucose-it is fructose, lactose, corn and corn derivitives like high fructose corn syrup, corn starch, modified corn starch, brown sugar, rice, brown rice, flour, etc.-Did you know that salt has sugar in it???? Yep-just read the label-it contains DEXTROSE!!! (supposedly to keep it "free flowing") But you can get around that by buying canning salt, or kosher salt. You even have to be careful about buying jerky! Some of it is "cured" with brown sugar, and some of the cheaper stuff is cut with wheat. But-overall-it IS a do-able woe (way of eating).
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"Sooner or later everyone quotes their mother."