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The Coping Diet....


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THE COPING DIET

 

Only girlfriends can understand this one. This is specially formulated diet designed to help women cope with the stress that builds during the day.

 

Breakfast

1 grapefruit

1 slice whole wheat toast

1 cup skim milk

 

Lunch

1 small portion lean, steamed chicken

1 cup spinach

1 cup herbal tea

1 Hershey's kiss

 

Afternoon Snack

The rest of the Hershey kisses in the bag

1 tub of Hagen-Daaz ice cream w ith chocolate chips

 

Dinner

4 gla sses of wine (red o r white)

2 loaves garlic bread

1 family size supreme pizza

3 Snickers Bars

 

Late Night Snack

1 whole Sarah Lee cheesecake (eaten directly from the freezer)

 

Remember: Stressed spelled backward is desserts.

 

Send this to four women and you will lose two pounds.

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