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Let off Steam and relieve stress

By Dee
May 21, 2003 in The Spa

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Posted May 21, 2003

Let off steam in positive ways:

Meditate.

Take a walk.

Take a bike ride.

Relax in pleasant surroundings.

Have a good laugh.

Spend time with friends.

Also, try adding the following stretches to your physical activity routine this week. Regular stretching helps relax tense muscles.

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