Snowmom Posted April 1, 2013 Share Posted April 1, 2013 *********************** Here are some things that count for miles. These are as you can count them, 1 mile will = one mile. Biking, swiming, walking, and such. ********* These will be counted as 1 hour = one mile ********* will be down and up 10 times = one mile******** These will be 30 minutes = one mile weights, jumping rope. ******** You will have to be the judge of these. We have been counting 1 hour as a mile, but, sometimes it isn't so. Therefore, I'm letting you be the judge of these. What else can you think of that isn't listed, just add it and let me know. ************I got in a total of 5 miles for shopping, stairs, dishes, house cleaning, laundry, weights, etc., and I didn't walk at all last week. But, I did ride 3/4 of a mile one day while waiting for the dryer to stop. I'm counting 5 3/4 miles for last week. My legs are still not back to normal, so haven't been doing much walking at all. ********************************* Ok, who will be ??? ********* Who is going to join us? Anyone who wants to start exercising or walking or whatever, count your miles and add them up this week and post them next week when either Momo or I make the walking post. Quote Link to comment
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.