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Miles for November 16 - 22


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All that snow we were to get, we didn't get it. YES!!! But, it is snowing right now, I'm not sure how much we are to get today.


Momo, you are really doing good. :) Keep it up. :)


Momo, I do feel better and I think I have more energy too. :) I just wish I could get those pounds off. :(


It has always been hard for me to lose weight, it seems I have to be sick in order to lose. :( That is no fun at all. :(

Here are some things that count for miles.
These are as you can count them, 1 mile will = one mile.
Biking, swimming, walking, and such.
These will be counted as 1 hour = one mile

:STAIRS: will be down and up 10 times = one mile
These will be counted as 30 minutes = one mile

:lois: weights, jumping rope. :clothesline:


You will have to be the judge of these. We have been counting 1 hour as a mile, but, sometimes it isn't so. Therefore, I'm letting you be the judge of these. :)


For the week of November 16 - 22, I am saying, 49 ¾ mile on the bike and 3 ¼ miles on the treadmill. I will add 1 miles for stairs and probably 4 more miles just walking and shopping. Making a total of let me see, 45 ¾ miles last week. :)


Ok, who will be NEXT2.gif ???


I'm saying this now as I probably won't be back on here until next week, we have company coming for Thanksgiving and I need to get some things done around here. : )

One thing about this, is that I might get a few more miles in. :)

HAPPYTHANKSGIVING5.gif th12406sb3i83oyso-1.gif


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