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I just have to share this!


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I did good on watching what I ate yesterday since I had to go have blood taken today. I'll find out the results next week when I have my appt. but I weighed myself while I was there today and I've lost 15 lbs. in the last 3 months. That makes 26 in 6 months which isn't a HUGE amount but its' the slower steady pace like they say works best. That 2 miles a day must really work! grin.gif

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Oh Dee, that is such great news. So happy for you. smile.gif

I know the dr. always said the slower you lose it the more likely it is to stay off.

Yes, the walking sure does help. smile.gif

I know I need to get back to doing a lot more of that too.

Thank you for posting this Dee, and do let us know what your results are.

Love ya all,

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