Sprouts

[gardnmom]

Sprouts – Are They Really A ‘Wonder Food’?

Check out their nutritional benefits on this site.

Growing sprouts would be the best addition to a canned and dry food diet in tough times. If you can grow your own vegetables you can add additional nutrition and if you can't you can use a larger variety of sprouts. They are most beneficial raw added to salads like bean or pea salad or in a sandwich.

http://isga-sprouts.org/nutritio.htm

[Homesteader]

I love sprouts and used to make my own all the time. I still have those plastic screw on lids that you can use on mayonnaise jars to sprout your own. There's nothing fresher tasting than a crunchy mung bean sprout.

[Lois]

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