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Diabetic Recipes

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I thought I would post some Diabetic recipes for those who are diabetic or have loved ones who are Diabetic.

Baked Herberd Chicken

1 lb Chicken breast; boneless & 1/4 c Lemon juice;

-skinned 2 ts Leaf tarragon; dried

2 ts Virgin olive oil; 2 ts Leaf basil; dried

6 tb Dry white wine; 1/2 ts Hot red pepper flakes;

Preheat the oven to 350 degrees. Trim any fat from chicken breast and

pound lightly between two sheets of waxed paper to flatten. Coat

with olive oil and place in a baking dish. Add wine, lemon juice,

herbs and and pepper flakes, turning chicken to coat both sides.

Cover dish with foil. Bake 25 to 30 munutes, until chicken cooked



2 lg Potatoes

1 tb Vegetable oil;

1/2 ts Salt

1/8 ts Paprika;

Preheat oven to 450 F degree. Peel potatoes and cut

into slices 4 inches long and 1/4 inch wide; place in

a bowl of iced water to crisp. Just before cooking,

turn onto paper towel and pat dry. Spread pieces in

one layer of a shallow baking pan. Sprinkle with the

vegetables oil. Shake pan to spread oil evenly over

potatoes. Bake 30-40 minutes, turning frequently,

until gold brown. Empty potatoes onto paper towels.

Sprinkle with salt and paprika.

German Potato Salad

Categories: Diabetic, Vegetables, Salads, Side dishes, Vegetarian

Yield: 8 servings

6 sl Bacon; crispy fried

1 1/2 c Cold water;

3 tb Flour;

1 md Onion;

3 tb Sugar replacement;

1/4 c Vinegar

6 md Potatoes; boiled sliced

Remove excess grease from bacon with paper towel.

Break bacon into small pieces. Blend cold water and

flour. Pour into saucepan. Add onion, sugar

replacement, and vinegar. Heat, stirring, until

thickened. Add bacon and potatoes while still from

boiling and frying.


Yummy Peanut Butter Cookies/diabetic


1/3 c Flour

1/4 ts Baking soda

1/4 ts Baking powder

1/4 c Diet margarine

4 tb Peanut butter

1 tb Brown sugar replacement

1/2 c Granulated sugar replacement

1 Egg; well beaten

Preheat oven to 375 degrees F. Grease cookie sheet lightly. Sift

flour, baking soda, and baking powder. Work margarine and peanut butter

with spoon until creamy; gradually add brown sugar replacement, continue

working until light. Add granulated sugar replacement and egg; beat well.

Mix in dry ingredients thoroughly. Drop by teaspoonfuls onto cookie sheet;

flatten with tines of fork in a criss-cross pattern. Bake until done, 8-10

minutes. Makes 18 cookies.




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