ABC Meatball Soup

[Dee]

This soup is really filling and taste good too.

ABC Meatball Soup

MEATBALLS

1

pound ground turkey breast OR lean

ground beef

3/4

cup Quaker® Oats (quick or old

fashioned, uncooked)

1/3

cup barbecue sauce OR catsup

 

SOUP

1

can (49 oz.) reduced-sodium fat-free

chicken broth

1/4

cup alphabet-shaped pasta

1

package (10 oz.) frozen mixed vegetables

(do not thaw)

 

1.Heat broiler. Lightly spray rack of broiler pan with cooking spray.

2.In large bowl, combine meatball ingredients; mix lightly but thoroughly.

Transfer to a sheet of foil. Pat mixture into 9 x 6-inch rectangle. Cut into

1-1/2-inch squares; roll each square into a ball. Arrange meatballs on broiler

pan.

3.Broil meatballs 6 to 8 inches from heat about 6 minutes or until cooked

through, turning once.

4.While meatballs cook, bring chicken broth to a boil in 4-quart saucepan or

Dutch oven over medium-high heat. Add pasta and frozen vegetables; return

to a boil. Reduce heat; cover and simmer 8 minutes or until vegetables and

pasta are tender. Add meatballs and cook 1 minute. Serve immediately.

6 SERVINGS

NUTRITION INFORMATION: 1/6 of recipe

Calories 200, Calories From Fat 30, Total Fat 3g, Saturated Fat 0.5g, Cholesterol

35mg, Sodium 720mg, Total Carbohydrates 19g, Dietary Fiber 4g, Protein 25g.

Cook's Tips: Garlic powder, onion powder or dried thyme leaves may be added to

the meatball ingredients. Frozen corn, frozen green beans, frozen peas and

carrots, or your favorite vegetable blend may be substituted for the mixed

vegetables.

------------------