LEMON "CHICKEN"

[Dee]

LEMON "CHICKEN"

 

1 lb. firm tofu

1 T. olive oil

1 t. pressed garlic

1/2 c. sliced green onions

1 T. pastry flour

1 T. nutritional yeast (optional)

1/2 t. plum vinegar or brown rice vinegar

2 t. teriyaki sauce or light soy sauce

1 T. lemon juice

 

Cut tofu crosswise in 1/4" slices, then cut slices in 1"

segments. Heat wok or large non-stick skillet and add oil and

garlic. Add tofu immediately and stir fry for 1 minute. Add

green onions and stir fry 1 minute longer.

 

Dust tofu and onion mixture with flour and yeast. Stir fry for 2

minutes more, allowing tofu pieces to brown and crisp slightly.

Add vinegar and teriyaki sauce, then stir fry until completely

absorbed. Add lemon juice and stir fry 2 minutes longer. Serves

4.