Five-Cheese Stuffed Shells

[Dee]

Five-Cheese Stuffed Shells

 

20 whole uncooked jumbo pasta shells

2 cups cooked spinach -- chopped

1 cup fat-free cottage cheese

1 cup part-skim ricotta cheese

4 slices reduced-fat provolone cheese -- finely chopped

1/2 cup parmesan cheese -- shredded

1/2 cup romano cheese -- shredded

1 whole egg -- lightly beaten

2 cloves garlic -- minced

1 teaspoon Italian seasoning

1/2 teaspoon salt

dash pepper

26 ounces meatless spaghetti sauce

 

Cook pasta shells according to package directions; drain. In a large bowl,

combine the next 11 ingredients; spoon into shells. Arrange in a 13" x 9" x

2" baking dish coated with nonstick cooking spray. Pour spaghetti sauce

over all. Cover and bake at 350º for 40-45 minutes or until heated through.

 

Per servings (2 stuffed shells): 226 cals; 8 g fat (4 g sat fat); 42 mg

hcol; 849 mg sodium; 24 g carb; 1 g fiber; 16 g protein

 

Diabetic Exchanges: 2 lean meat; 1 1/2 vegetable; 1 starch