Skinny Asparagus Quiche

[Dee]

1 can asparagus or 10 fresh stalks, cooked

5 eggs

1 C. 2% or skim Milk

1 small Onion, Chopped

Salt/pepper

2 T. fresh Basil, chopped

1 C. low-fat Swiss cheese, grated

 

Spray pie plate with "Pam." Preheat oven to 350o. Place asparagus (drained) in pie plate. Beat eggs, add milk, onion, salt, pepper, basil and pour over asparagus. Top with cheese. Bake for 1/2 hour until set. Cool 5 min. and serve.