Entering the Middle Years of Life, My Son

[sassenach]

I want to see if I can post a video from Crossfit Koneohe where my son was in a weight video . He is 34, recovered entirely with good fitness mix called cross training , running in those crazy mud races, running with youth church track teams/cross country style ..... ok first attempt did not w

He is doing what I think is called snatch and grab technique, lifting 195 lb barbells at the gym

 

It just took persistence to get where he is.

 

 

 

He does look quite Amish, lol , with his beard , except he has some amazing tattoo work covering his arms. They portray classic battles from History and are very fine close up. ( To remember his History education from the United States Naval Academy. )

 

I could not manage to post actual video from the formats , or do it any other way. Even the download I did of video was not in usual format so that goofed up what I hoped to do here.......

 

So, I will just say he is an encouragement to me to keep working on my own physical recovery and general health.

Edited October 23, 2014 by sassenach

[Cat]

Hmmm, looks like they have LOTS of videos....?

https://www.google.com/search?q=Crossfit+Koneohe+video&ie=utf-8&oe=utf-8&aq=t&rls=org.mozilla:en-US:official&client=firefox-a&channel=nts

See if you can send me a link, or something I can search for in more detail. Maybe I can help.

[sassenach]

unfortunately the crossfit youtubes are about two years old , so they need to catch up. I cannot seem to get fb pages links to post or I could just put the fb crossfit koneohe link here.