Dee Posted November 12, 2002 Share Posted November 12, 2002 Here are some recipes diabetics might be interested in using. Fat-Free Gravy 1 Tablespoon cornstarch 1/2 cup water or cold fat-free beef and chicken broth 1/2 cup hot water or hot fat-free beef or chicken broth Mix cornstarch and cold water or broth well. Add hot water or broth. Stir over medium high heat until thickened. Simmer 5 minutes to cook cornstarch. Makes 1 cup. 1/2 cup = 19 calories, a free food. Seasoned Sauce 1/2 cup cold water 4 Tablespoons cornstarch 1 1/3 cups fat-free broth or water 1 teaspoon salt 2 teaspoons instant chicken bouillon 8 Tablespoons soy sauce 1 packet Sugar Twin Mix cold water and cornstarch. Mix broth, salt, bouillon, and soy sauce to dissolve. Add cornstarch mixture and heat to a boil. Stir constantly as it cooks and thickens. Stir in Sugar Twin. Makes 2 1/3 cups. Especially good on Oriental vegetables or mixed broccoli, carrots, and cauliflower. 1 Tablespoon = 7 calories. 2 Tablespoons = 1 free food exchange ------------------ [This message has been edited by reci (edited November 13, 2002).] Quote Link to comment
mrszouave Posted November 13, 2002 Share Posted November 13, 2002 I don't mean to be a wise guy.....but.... On your recipe .....if one has a choice of water or broth in both cold and hot.....and one chooses water (cold and hot)....then basically the incredients are water and corn starch......yuck....cornstarch gravy....no wonder it's fat free...... Fat-Free Gravy 1 Tablespoon cornstarch 1/2 cup water or cold fat-free broth 1/2 cup hot water or hot fat-free broth or am i just reading it wrong??? deb Quote Link to comment
Dee Posted November 13, 2002 Author Share Posted November 13, 2002 ITS YOU AGAIN! *(^&(((*$^*)*^%$#@#$^ LOL Thanks for the info. No wonder Diabetics get all screwed up with their diets. Use Fat Free Beef Broth Or Chicken Broth ------------------ Quote Link to comment
mrszouave Posted November 13, 2002 Share Posted November 13, 2002 Yup....$#%$@#&%^%*^#....it's me again! You crack me up and your a good sport! deb ------------------ Quote Link to comment
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