Dee Posted November 12, 2002 Share Posted November 12, 2002 Spinach & 3-Cheese Lasagne 4 ounces lasagne noodles, uncooked (5) 15 ounces fat-free cottage cheese 10 ounces frozen chopped spinach, thawed and squeezed to remove excess moisture 2 egg whites, slightly beaten 1/8 teaspoon ground nutmeg dash salt dash pepper 1/4 teaspoon garlic powder 30 ounces tomato sauce 1 teaspoon dried basil 1/2 teaspoon dried oregano 2 cups (8 ounces) shredded fat-free mozzarella cheese 1/4 cup fat-free parmesan or romano cheese Cook lasagne noodles; drain; hold in cold water. Mix cottage cheese, spinach, egg whites, nutmeg, salt, and pepper; set aside. Mix garlic powder, tomato sauce, basil, and oregano well to combine. Spread 1/2 the sauce in a 9" x 13" pan. Layer 1/2 the noodles over sauce. Spread with 1/2 the cheese mixture. Sprinkle with 1/2 the mozzarella. Repeat. Cover with foil. Bake 30 minutes at 350º. Uncover; sprinkle with parmesan; bake 15 more minutes or until bubbly. Let stand 10 minutes. Serve. Makes 8 servings. 1/8 recipe = 1 starch, 2 lean meat, 1 vegetable exchange and 188 calories. Adapted and altered from an ADA cookbook recipe. Upside-Down Meat Pie 12 ounces cooked chicken in bite-size pieces 1 cup chopped onion 1 teaspoon (or to taste) chili powder seasoned salt to taste pepper to taste 2 chicken bouillon cubes 1 cup water 16-ounce can whole kernel corn, with juice 1 1/2 16-ounce cans cooked tomatoes 1 1/2 cups plus 1 Tablespoon lowfat biscuit mix 1/2 cup lowfat milk Saute onion and chicken in a sprayed nonstick skillet until onion is just done. Add seasonings, bouillon cubes, water, corn, and tomatoes. Bring to boil; simmer 10 minutes to blend flavors. Place in sprayed casserole dish. Mix biscuit mix and milk. Roll out; cut 12 2" biscuits. Put atop mixture. Bake 12 minutes at 450º or until golden. Serves 6 1/6 of recipe = 2 lean meat, 1 2/3 starch, and 1 vegetable exchange ------------------ Quote Link to comment
mrszouave Posted November 13, 2002 Share Posted November 13, 2002 RECI......your probably gonna smack me....but are these recipes for diabetics or people on low fat diets?????? Because i see all low fat ingredients....and nothing that a diabetic can't have....except that some ingredients are high in carbs...which turn to sugar...which are'nt the best for a diabetic...... I think these recipes are great for someone who's on a low fat diet......they look awesome. I'm not trying to be a pain....sorry! debbie ------------------ Quote Link to comment
Dee Posted November 13, 2002 Author Share Posted November 13, 2002 Why would I slap ya girlie %&*#*#)((*&@%#&*&&^$*#@*@( WHACK )Chocolate Sugar Free Pudding pie catapulted at you Deb.......... The Recipe was taken from an ADA cookbook and adapted to fit the cooks diet. It can be modified back to diabetic mode. Rolling On The Appalachian Trail in 04 ------------------ Quote Link to comment
mrszouave Posted November 13, 2002 Share Posted November 13, 2002 Funny! Here...... ....for you...... deb ------------------ Quote Link to comment
Dee Posted November 13, 2002 Author Share Posted November 13, 2002 Aw......... &^%$%$^%$^ Thanks for the Smiley Flowers Deb! I'll just pull ya by the ear and sit you in the corner like I use to do to the deeevil grade school kids I had in my classes.....along time ago ya young whippersnapper ------------------ [This message has been edited by reci (edited November 13, 2002).] Quote Link to comment
mrszouave Posted November 14, 2002 Share Posted November 14, 2002 @&^$&^*#%@!$ Reci....It's not like i haven't stared at the corner of a %*@*# wall before....hahahhahhahha......wake me up in time for my "diabetic" breakfast.... deb ------------------ [This message has been edited by debbielee (edited November 13, 2002).] Quote Link to comment
Guest Guest Posted November 19, 2002 Share Posted November 19, 2002 The ADA diabetic diet is actually one of the best all around diets...i convinced a couple of girls to try it after they had tried all of the fad diets...and they found that not only did they lose the weight they wanted but had more energy...peg Quote Link to comment
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.