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Miles for August 2 - 8, 2009


Snowmom

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Here are some things that count for miles.

 

These are as you can count them, 1 mile will = one mile.

 

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These will be counted as 1 hour = one mile

 

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:STAIRS: will be down and up 10 times = one mile

 

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These two willl be 30 minutes = one mile

 

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You will have to be the judge of these. We have been counting 1 hour as a mile, but, sometimes it isn't so. Therefore, I'm letting you be the judge of these. :)

 

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Here are my totals:

 

Walking 2 1/2

Riding bike 10

Stairs 3

Dishes 1

House Work 1 1/2

Laundry 2 1/2

Shopping 1

Other 3

 

Total.......... 24 1/2 miles. :)

 

 

Ok, who will be NEXT2.gif ???

 

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Who is going to join us? :) Anyone who wants to start exercising or walking or whatever, count your miles and add them up this week and post them next week when either Momo or I make the walking post. :)

 

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didn't see a seperate thread for this week so:

 

this week ( aug. 10-14)- 44.9 miles and 1,775 calories

 

 

 

 

this gym with the key is great! now I know just how much I'm working. it makes me feel like I'm accomplishing something

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