Snowmom Posted March 8, 2010 Share Posted March 8, 2010 Here are some things that count for miles. These are as you can count them, 1 mile will = one mile. ********* These will be counted as 1 hour = one mile ********* will be down and up 10 times = one mile ******** These two willl be 30 minutes = one mile ******** You will have to be the judge of these. We have been counting 1 hour as a mile, but, sometimes it isn't so. Therefore, I'm letting you be the judge of these. ************ Here are my totals: Walking 1 1/4 Riding bike Stairs 1 Dishes 1 House Work 3/4 Laundry 1 Shopping 2 Other 2 Total.......... 8 miles. This vertigo has gotten me way down, hope I can do better next week. It hit again last night and I had to take a couple more pills. Ok, who will be ??? ********* Who is going to join us? Anyone who wants to start exercising or walking or whatever, count your miles and add them up this week and post them next week when either Momo or I make the walking post. Link to comment
Momo Posted March 12, 2010 Share Posted March 12, 2010 Considering you had vetigo you had a pretty good week Snowy! Is anyone else still trying to "walk" their way to better health? Link to comment
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