August 12 - 18, 2012 miles walked

[Snowmom]

 

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Here are some things that count for miles.

 

Sorry, once again, the smilies page is gone.

 

These are as you can count them, 1 mile will = one mile.

 

Biking, swiming, walking, and such.

 

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These will be counted as 1 hour = one mile

 

 

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will be down and up 10 times = one mile

 

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These two willl be 30 minutes = one mile

 

weights, jumping rope.

 

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You will have to be the judge of these. We have been counting 1 hour as a mile, but, sometimes it isn't so. Therefore, I'm letting you be the judge of these.

 

 

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Last week, 12- 18 1, I got in about 18 miles. I walked 1 miles down stairs and rode the bike 4 miles then there were 2 appointments, one in town and one in Fargo, pace maker check up. Of course there was also laundry, stairs, shopping, housework and dishes, etc.

 

Ok, who will be ???

 

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Who is going to join us? Anyone who wants to start exercising or walking or whatever, count your miles and add them up this week and post them next week when either Momo or I make the walking post.

 

[Momo]

I hope your pacemaker check up came out well!

 

18 miles is great.