Miles for August 19 -25

[Snowmom]

 

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Here are some things that count for miles.

 

Sorry, once again, the smilies page is gone.

 

These are as you can count them, 1 mile will = one mile.

 

Biking, swiming, walking, and such.

 

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These will be counted as 1 hour = one mile

 

 

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will be down and up 10 times = one mile

 

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These two willl be 30 minutes = one mile

 

weights, jumping rope.

 

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You will have to be the judge of these. We have been counting 1 hour as a mile, but, sometimes it isn't so. Therefore, I'm letting you be the judge of these.

 

 

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Last week, 19- 25, I got in about 14 miles. I walked 1 miles down stairs and rode the bike 4 miles then there was laundry, stairs, shopping, housework and dishes, etc.

 

Oh, my pace maker check up came out fine. She said I have 4 - 5 years on this one yet. When they put it in, they said 5 - 7 years and that was 4 years ago, so I'm feeling good about it. I told her I would take the 5 more years.

 

 

Ok, who will be ???

 

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Who is going to join us? Anyone who wants to start exercising or walking or whatever, count your miles and add them up this week and post them next week when either Momo or I make the walking post.

 

[Momo]

Must be all of your walking that is charging it so well!