Snowmom Posted February 4, 2013 Share Posted February 4, 2013 *********************** Here are some things that count for miles. These are as you can count them, 1 mile will = one mile. Biking, swiming, walking, and such. ********* These will be counted as 1 hour = one mile ********* will be down and up 10 times = one mile******** These two willl be 30 minutes = one mile weights, jumping rope. snow shoveling ******** You will have to be the judge of these. We have been counting 1 hour as a mile, but, sometimes it isn't so. Therefore, I'm letting you be the judge of these. ************ Miles for last week, I am going to say with laundry, stairs, shopping, housework, dishes, and all, I got in about a total of maybe12 miles last week, I hope to get a few more next week. I did a mile on the treadmill and on the bike I did 4, so that helped. I do hope I will get more in next week. Ok, who will be ??? ********* Who is going to join us? Anyone who wants to start exercising or walking or whatever, count your miles and add them up this week and post them next week when either Momo or I make the walking post. Quote Link to comment
Momo Posted February 4, 2013 Share Posted February 4, 2013 12 miles is great! Even though I can't do much physical activity I am trying hard to cut back on useless calories. I really need to get more disciplined like you ladies here are! Quote Link to comment
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