Miles for October 6 - 12, 2013

[Snowmom]

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Here are some things that count for miles.

These are as you can count them, 1 mile will = one mile.

Biking, swiming, walking, and such.

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These will be counted as 1 hour = one mile

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will be down and up 10 times = one mile

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These two willl be 30 minutes = one mile

weights, jumping rope.

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You will have to be the judge of these. We have been counting 1 hour as a mile, but, sometimes it isn't so. Therefore, I'm letting you be the judge of these.

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Last week, October 6 - 12, I am going to say with laundry, stairs, shopping, housework, dishes I may have gotten in about 5 miles. Was in hopes to get more miles in but, we had appointments and things just didn't work out. I did have physical therapy, so that did help some. Had to go to Fargo one day, you know how those hospital parking lots are, you end up walking a mile to get to the dr. office.

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Ok, who will be ???

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Who is going to join us? Anyone who wants to start exercising or walking or whatever, count your miles and add them up this week and post them next week when either Momo or I make the walking post.

 

[Momo]

Hospital lots should count double..lol