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Miles for November 17 - 23, 2013


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Momo, how is your DH now, Oldpine is better but still doing a bit of coughing.


Ann, I know when you are gone, it is hard to do much. Don't worry about it. :):bighug2:



Here are some things that count for miles.

These are as you can count them, 1 mile will = one mile.

Biking, swiming, walking, and such.



These will be counted as 1 hour = one mile



:STAIRS: will be down and up 10 times = one mile


These two willl be 30 minutes = one mile

:lois: weights, jumping rope. :clothesline:



You will have to be the judge of these. We have been counting 1 hour as a mile, but, sometimes it isn't so. Therefore, I'm letting you be the judge of these. :)






Last week, November 17 - 23, I am going to say with laundry, stairs, shopping, housework, dishes, and with 8 miles on the bike and only 1 1/2 miles on the treadmill I got in 15 1/2 miles in last week. I hope to get in a few miles again this week on the bike and treadmill, but, with Thanksgiving and all, I don't know if I will make it down to walk or ride. :(




Ok, who will be NEXT2.gif ???




Who is going to join us? :) Anyone who wants to start exercising or walking or whatever, count your miles and add them up this week and post them next week when either Momo or I make the walking post. :)






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Thank you Snowmom.


I really should try harder. Last week was a busy week doing paperwork. And then we got rain. Housework, cooking, I think I got in 2 miles. I managed to do some exercises but not many because I did not want to hurt myself. BTDT Trying to increase the numbers again.

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