Miles for November 17 - 23, 2013

[Snowmom]

Momo, how is your DH now, Oldpine is better but still doing a bit of coughing.

 

Ann, I know when you are gone, it is hard to do much. Don't worry about it.

 

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Here are some things that count for miles.

These are as you can count them, 1 mile will = one mile.

Biking, swiming, walking, and such.

 

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These will be counted as 1 hour = one mile

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will be down and up 10 times = one mile

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These two willl be 30 minutes = one mile

weights, jumping rope.

 

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You will have to be the judge of these. We have been counting 1 hour as a mile, but, sometimes it isn't so. Therefore, I'm letting you be the judge of these.

 

 

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Last week, November 17 - 23, I am going to say with laundry, stairs, shopping, housework, dishes, and with 8 miles on the bike and only 1 1/2 miles on the treadmill I got in 15 1/2 miles in last week. I hope to get in a few miles again this week on the bike and treadmill, but, with Thanksgiving and all, I don't know if I will make it down to walk or ride.

 

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Ok, who will be ???

 

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Who is going to join us? Anyone who wants to start exercising or walking or whatever, count your miles and add them up this week and post them next week when either Momo or I make the walking post.

 

 

 

[Annarchy]

Thank you Snowmom.

 

I really should try harder. Last week was a busy week doing paperwork. And then we got rain. Housework, cooking, I think I got in 2 miles. I managed to do some exercises but not many because I did not want to hurt myself. BTDT Trying to increase the numbers again.