Miles for July 27 - August 2, 2014

[Snowmom]

 

It has been very warm up here too, so I am glad I can walk and ride in the basement. Even the basement is to warm and I need to get a fan put up down there.

 

Sorry I am late posting this. It has been one of those weeks.

 

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Here are some things that count for miles.

These are as you can count them, 1 mile will = one mile.

Biking, swimming, walking, and such.

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These will be counted as 1 hour = one mile

 

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will be down and up 10 times = one mile

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These will be counted as 30 minutes = one mile

 

weights, jumping rope.

 

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You will have to be the judge of these. We have been counting 1 hour as a mile, but, sometimes it isn't so. Therefore, I'm letting you be the judge of these.

 

 

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Last week, July 27 – August 2, I am saying I got in about 25 miles. That is better yet.

 

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Ok, who will be ???

 

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Who is going to join us? Anyone who wants to start exercising or walking or whatever, count your miles and add them up this week and post them next week when either Momo or I make the walking post.

 

 

 

 

 

[Momo]

I am glad to see you are back up again.

 

I don't like to complain but my health is getting worse which is quite frustrating for me!