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Miles for February 1 - 8, 2015


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CONGRATULATIONS13.jpg So glad for you who are losing weight. I just can't seem to drop any pounds at all. I was sick a few weeks ago and lost, but, gained them back. :(

Here are some things that count for miles.
These are as you can count them, 1 mile will = one mile.
Biking, swimming, walking, and such.
These will be counted as 1 hour = one mile

:STAIRS: will be down and up 10 times = one mile
These will be counted as 30 minutes = one mile

:lois: weights, jumping rope. :clothesline:shoveler.gif But, who has snow? We sure don't. My nephew usually plows us out at least 6 or so times in the winter and so far we haven't had enough snow to hardly say we had snow. :(


You will have to be the judge of these. We have been counting 1 hour as a mile, but, sometimes it isn't so. Therefore, I'm letting you be the judge of these. :)


For the week of February 1 - 7, I am saying a total of 41 1/2 miles, 24 ½ miles on the bike and treadmill, only 17 was on the fitbit.


Ok, who will be NEXT2.gif ???



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