Breakfast doesn’t need to be limited to traditiona

[Dee]

Breakfast doesn’t need to be limited to traditional "breakfast" foods. Many foods can be included in a nutritious breakfast. Try some of these foods with a glass of milk for a quick morning meal:

 

Turkey or chicken sandwich with fruit

Spaghetti with tomato sauce

Peanut butter and jelly on whole wheat toast

Cornbread with applesauce

Tuna on toast with fruit

Grilled cheese and fruit

Macaroni and cheese with fruit or juice

Egg sandwich and fruit

Low-fat yogurt with fruit or granola

Cottage cheese with fruit

Celery stuffed with peanut butter

Frozen waffles, pancakes or French toast with applesauce topping

Try different kinds of bread such as bagels, low-fat muffins, English muffins, pita bread, whole wheat bread, or rolls.

 

Use a variety of fruits when they’re in season ­ grapes, bananas, apples, kiwi, berries, grapefruits, oranges, tangerines, and melons are quick and easy breakfast foods.

 

 

[Homesteader]

Don't forget my personal favorites. Meatloaf sandwiches or leftover pizza. Yummmy. Of course both are no-no's on a low carb diet.

[Dee]

How about making a low carb pizza. Get mozzarella cheese and grill it on the stove in a bit of olive oil on low. Let it melt slow and in the meantime as the cheese spreads add a bit of sauce, veggies, cheddar and other cheese, garlic and whatever you want.

[Lois]

For all that left over roast chicken or turkey, I like to chop up the meat alittle, heat a flour tortilla, put chopped chicken or turkey in it add a hal slice of american cheese and nuke it.... then add shredded raw cabbage, like you get in the store to make cole slaw with, some chopped tomatoe and ya have a nurishing breakfast that is fast, convient and is one bread exchange, meat exchange and milk exchange and veges.