I've got the book and I've been reading it slowly, hoping that its keys really stick with me. I've been following Dr. Phil's weight loss challenge (Mon and Tuesdays) and was so elated that none of the 13 participants got kicked off. I'm going along with the participants as to not get ahead of them. The first key to learn is right thinking. Its really alot to think about and really gets inside you in places you didn't know were there. Thats why this is so much different than a diet but of making lifestyle changes and healing the inner you to be all you were meant to be. OI highly suggest reading The Ultimate Weight Solution, logging on to Drphil.com, and watching the show on Mondays and Tuesdays. Dr. Phil makes perfect sense,...heal the heart, body and soul and the weight will come off and stay off for good!
*Ginger steps away from her infomercial camara Let the product do the rest.