Snowmom Posted March 12, 2012 Share Posted March 12, 2012 Here are some things that count for miles. These are as you can count them, 1 mile will = one mile. ********* These will be counted as 1 hour = one mile ********* will be down and up 10 times = one mile ******** These two willl be 30 minutes = one mile ******** You will have to be the judge of these. We have been counting 1 hour as a mile, but, sometimes it isn't so. Therefore, I'm letting you be the judge of these. ************ Here are my totals: Walking 4 Riding bike 12 Stairs 1 1/2 Dishes 1 1/2 House Work 1 Laundry 1 Shopping 5 Other Total.......... 26 miles for last week. Ok, who will be ??? ********* Who is going to join us? Anyone who wants to start exercising or walking or whatever, count your miles and add them up this week and post them next week when either Momo or I make the walking post. Link to comment
Momo Posted March 23, 2012 Share Posted March 23, 2012 That is great! I have managed to lose 25 pounds in the past 3 months. I haven't been real strict..just making small adjustments in my diet. Link to comment
Annarchy Posted March 23, 2012 Share Posted March 23, 2012 You all are doing so well. I gained over 10 lbs. Sitting in the car for 3,000 miles did not help. Having a horrible time loosing anything I gain. I honestly think I managed two miles last week. So very sad. Hopefully, this next week will be better, MIL made me walk the mall with her yesterday. Who will be next? Link to comment
Snowmom Posted March 26, 2012 Author Share Posted March 26, 2012 Momo, that is great, keep up the good work. You will have to tell us all about your diet. How is your DH?? I gained on our trip too, so have some to get rid of. Know about those car miles. Just have to get back to walking and biking. Link to comment
Momo Posted April 4, 2012 Share Posted April 4, 2012 The diet had just been gradually cutting back..PLUS giving up Caffeine free diet Pepsi! Tomorrow Dh has skin cancers scraped off his face and ears. Friday he has a 4 hour iron transfusion. Monday he has a sleep test (for apnea) Wednesday he has a new hernia checked. We think this is from his intestine surgery last month. It seems like Dr.'s are now our social life. I hope all goes well and we have no "serious" issues. Link to comment
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