Snowmom Posted October 1, 2012 Share Posted October 1, 2012 ********** Here are some things that count for miles. These are as you can count them, 1 mile will = one mile. Biking, swiming, walking, and such. ********* These will be counted as 1 hour = one mile ********* will be down and up 10 times = one mile ******** These two willl be 30 minutes = one mile weights, jumping rope. ******** You will have to be the judge of these. We have been counting 1 hour as a mile, but, sometimes it isn't so. Therefore, I'm letting you be the judge of these. ************ Last week, September 22 - 29, I am going to say with laundry, stairs, shopping, housework, dishes and all, I got in about 7 miles, I didn't walk on the treadmill or bike at all. One of these days I am in hopes to get back down and do that. Ok, who will be ??? ********* Who is going to join us? Anyone who wants to start exercising or walking or whatever, count your miles and add them up this week and post them next week when either Momo or I make the walking post. Quote Link to comment
Momo Posted October 4, 2012 Share Posted October 4, 2012 I did less than usual last week..I had a case of bronchitis and it was very hard to do anything physical. I did manage one trip down the "exercise" stairs to do a mound of laundry though! Quote Link to comment
Annarchy Posted October 5, 2012 Share Posted October 5, 2012 After some troubling news I went for a walk to the post office 1/2 mile there, 1/2 mile back. The usual house cleaning and laundry, 2 miles Swimming and hiking back, 1 mile. And, started doing a few exercises a few minutes a day. Increasing my stamina. 1 mile 5 miles total. Quote Link to comment
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