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Miles for August 11 - 17, 2013


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Here are some things that count for miles.

These are as you can count them, 1 mile will = one mile.


Biking, swimming, walking, and such.


These will be counted as 1 hour = one mile



:STAIRS: will be down and up 10 times = one mile


These will be 30 minutes = one mile


:lois: weights, jumping rope. :clothesline:


You will have to be the judge of these. We have been counting 1 hour as a mile, but, sometimes it isn't so. Therefore, I'm letting you be the judge of these. :)


:dusting:dishes.gif What else can you think of that isn't listed, just add it and let me know. :)



This includes, stairs, dishes, house cleaning, weights, walking, shopping and laundry. Walking outside pulling weeds and watering as well as moving the sprinklers. My legs have both been hurting for several days, but, just can't give in to the hurt. Then to top it all off, I stumbled and fell, so, my right arm and leg and even my back hurt more. :(


With all of this, I am counting 5 1/2 miles. :) Not as many as last week, but, that's ok. One of these days I will go down and walk and ride again. :)



Ok, who will be NEXT2.gif ???



Who is going to join us? :) Anyone who wants to start exercising or walking or whatever, count your miles and add them up this week and post them next week when either Momo or I make the walking post. :)







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