Snowmom Posted December 9, 2013 Share Posted December 9, 2013 ********** Here are some things that count for miles. These are as you can count them, 1 mile will = one mile. Biking, swiming, walking, and such. ********* These will be counted as 1 hour = one mile ********* will be down and up 10 times = one mile******** These two willl be 30 minutes = one mile weights, jumping rope. ******** You will have to be the judge of these. We have been counting 1 hour as a mile, but, sometimes it isn't so. Therefore, I'm letting you be the judge of these. ************ Last week, December 1 - 7, I am going to say with laundry, stairs, shopping, housework, dishes, I got in 18 1/2 miles in last week. I am in hopes to start getting in a lot of miles, I need to get rid of some pounds I have gained during the time I was sick this summer and unable to do much. **** Ok, who will be ??? ********* Who is going to join us? Anyone who wants to start exercising or walking or whatever, count your miles and add them up this week and post them next week when either Momo or I make the walking post. Quote Link to comment
Annarchy Posted December 9, 2013 Share Posted December 9, 2013 Snowmom, you are doing great! I have not lost a pound. Last week was end of the month bookkeeping, and I think I picked up a minor cold while we were with MIL, now one of the ferrets is coughing, poor baby. I did manage about 4 miles with house chores. I really need to start walking the dog again, maybe that will help. Quote Link to comment
Daylily Posted December 10, 2013 Share Posted December 10, 2013 Well, with housework, running up and down the stairs, walking to the mailbox and compost heap, and the exercise bike, I'm saying at least 14 miles for last week. Quote Link to comment
Annarchy Posted December 10, 2013 Share Posted December 10, 2013 Way to go Daylily! Quote Link to comment
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