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Miles for December 29, 2013 - January 4, 2014


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Here are some things that count for miles.

These are as you can count them, 1 mile will = one mile.

Biking, swiming, walking, and such.


These will be counted as 1 hour = one mile



:STAIRS: will be down and up 10 times = one mile


These two willl be 30 minutes = one mile

:lois: weights, jumping rope. :clothesline:t118019.gif


You will have to be the judge of these. We have been counting 1 hour as a mile, but, sometimes it isn't so. Therefore, I'm letting you be the judge of these. :)



Last week, December 29 - January 4, I am going to say with laundry, stairs, shopping, housework, dishes, treadmill and bike, I got in about 22 miles. I do hope I can start getting a lot of miles. :)


Ok, who will be NEXT2.gif ???


Who is going to join us? :) Anyone who wants to start exercising or walking or whatever, count your miles and add them up this week and post them next week when either Momo or I make the walking post. :)


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Wow Snowmom!!! That's great!


Last week, my little brother & his family came to visit. I was up on my feet most the time. Tiny house, limited seating, cooking and entertaining them. Then, Saturday, I began turning my garden plots with a shovel for 2 hours. Still need to finish and get planting.


Miles, 2 with family, 2 in the garden, 1.5 cleaning house... 5.5 miles total.


DH and I have begun walking together with the dog. We are both having heart issues (rapid beating-nothing serious according to the doctors) and think it is related to lack of exercise. :scratchhead:

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