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Miles for January 4 - 10, 2015


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Don't forget ladies, all of those push ups as any exercise can count for miles. :) Please add them here. :)




Here are some things that count for miles.

These are as you can count them, 1 mile will = one mile.

Biking, swimming, walking, and such.



These will be counted as 1 hour = one mile




:STAIRS: will be down and up 10 times = one mile


These will be counted as 30 minutes = one mile


:lois: weights, jumping rope. :clothesline:1017.gif




You will have to be the judge of these. We have been counting 1 hour as a mile, but, sometimes it isn't so. Therefore, I'm letting you be the judge of these. :)





For the week of January 4 – 10, I am saying a total of 39 miles this last week, on the bike was about 25 miles and the rest was on the fit bit. I was doing a lot of walking.




Ok, who will be NEXT2.gif ???





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