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Miles for June 28 - July 18


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I do hope you are all feeling well and are able to do a bit of walking now. :)

Here are some things that count for miles.
These are as you can count them, 1 mile will = one mile.
Biking, swimming, walking, and such.

These will be counted as 1 hour = one mile

:STAIRS: will be down and up 10 times = one mile
These will be counted as 30 minutes = one mile

:lois: weights,

jumping rope. :clothesline:


You will have to be the judge of these. We have been counting 1 hour as a mile, but, sometimes it isn't so. Therefore, I'm letting you be the judge of these. :)



For the week of June 28 - July 4, I walked 26.11 miles, July 5 - 11, I walked 17.51 miles, July 12 - 18, I walked 23.82 miles and all was on my fit bit, of course there were a couple days that we were at the fair and so I did get in a bit more walking. It was so hot that week that I went in when I took my stuff in, then the next day to see what I got and again on Sunday to pick my things up again.

One day soon, I hope, I will get down to walk and/or ride so should get more miles in. Also, maybe I can drop a pound or two or more. :


Ok, who will be


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I haven't done any walking yet but I did have my annual doctor visit. ( I have to go once a year to get my prescriptions refilled)


On my lo carb diet my A1C went from 8.6 to 7.0.

My triglycerides went from 1,000 (not a typo) to 198.

My cholesterol stayed the same 185.


I am pretty happy with the improvements. Some day I hope to walk laps around all of you..lol.

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I was wondering how the Fair went for you Snowmom.


Momo, you sound like you are doing much better.


June 28 - July 4: 12 miles, 1 of that is swimming.


July 5 - 11: 9 miles, 2 miles swimming


July 12 - 18: 5 miles, 1 mile swimming. MIL & I did not do much. I pulled weeds every day and filled her dumpster half full.


It is not a lot of miles, but, I am excited to say, I have lost 5 lbs. Now, if I can keep it off, I will be a happy camper. :happy0203:

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