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Miles for November 13 - 19, 2016


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Good job sassenach.



Here are some things that count for miles.

These are as you can count them, 1 mile will = one mile.

SWIMMING%201_zpssllvkgqr.gif, BIKING%20MOUSE_zpsnobpxq9f.gif, TREADMILL%20GIRL%20RUNNING_zpsbi7x8ck1.g, walking, and such.



These will be counted as 1 hour = one mile also.

GOLFING_zpsckabftlv.jpg SAIL%20BOAT_zpsvj626wmd.jpg GROCERY%20CART%202_zpsw19djrcx.jpg BALLETT%20DANCING_zpscidacbzn.gif




These will be down and up 10 times = one mile :STAIRS:



These will be counted as 30 minutes = one mile


:clothesline:Weights_zpsqtfeteg4.gif BASKETBALL%201_zpsf2f7qici.jpg

SKATEBOARDING_zpsdzkoddby.jpg JUMP%20ROPE%208_zpsfhzllutn.gif :lois:



You will have to be the judge of these. We have been counting 1 hour as a mile, but, sometimes it isn't so. Therefore, I'm letting you be the judge of these.




For November 13 - 19, I did 25.39 miles according to my fit bit.


Ok, who will be NEXT%20BLINKING%20IN%20BLUE_zpsdwablzia.


We got around 15 - 18 inches of snow Thursday night and Friday. It really came down.


Who is going to join us? Everyone is welcome%20snowman%20and%20boys_zps1fprcc Anyone who wants to start exercising or walking or whatever, count your miles and add them up this week and post them next week when either Momo or I make the walking post.



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