Miles for June 12 - 18, 2011

[Snowmom]

 

I am still not doing much walking, I got in about 1 mile this past week.

 

I did do other things at the gym, I got in about 10 miles of other workout stuff.

 

Then I did laundry and so that is another 2 miles

dishes another mile and let me see,

up and down the stairs at least 1 1/2 miles.

So, I think a total of about 15 1/2 miles. That is looking better.

 

I just have to get that walking up.

 

Who is going to join us and post miles for this past week?

 

 

[themartianchick]

I only walked two miles last week but I did jog one day. Based upon the amount of time that I ran, I believe that I got in a good 3 miles.

[Momo]

I can't exercise much as I have pretty much had to use a wheelchair lately. However, I started keeping a food journal yesterday to help me remember that every bite I put in my mouth needs to be thought about!

[Annarchy]

Great idea Momo. I will try that. I am trying to drink water when I want to snack.

 

I've been bad. Being home every day now has enabled me to be able to eat when ever the urge hits. Very little walking, maybe an half a mile a day around the house and yard. Eating too much and upset that the scale keeps telling me I weigh more each day. I sat in my yard for 3 weeks pulling weeds, hoping it would strengthen my upper bod. I gained 5 lbs. doing that.